A full map, not a highlight reel
Twelve modules from first-trimester changes through postpartum and breastfeeding — 83 lessons you can reopen at 2 a.m.
Online childbirth education
A 12-module, 83-lesson childbirth education program covering pregnancy, U.S. prenatal care, labor, medical options, postpartum recovery, mind–body skills, and breastfeeding. Written by a physiotherapist and mother so you can recognize red flags, ask better questions, and meet birth with a plan.
Not a script for a perfect birth. A working vocabulary, a plan, and the questions that keep you in the room.
Twelve modules from first-trimester changes through postpartum and breastfeeding — 83 lessons you can reopen at 2 a.m.
Visit cadence, named labs, GBS, glucose screening, and the blood-pressure number that means you call: 140/90.
5-1-1 contractions, decreased movement, green or brown fluid, preeclampsia signs, and postpartum bleeding that soaks a pad in under an hour.
A one-page birth-plan template, hospital-bag lists, partner role, latch signs, and milk-storage times.
12 sections · 83 lessons · sequential unlock so preparation stays in order
Module 1
How the classroom works, and why emotional safety changes labor.
4 lessons Module 2
What is normal in each trimester — and when to call.
5 lessons
Module 3
Visit cadence, named labs, ultrasounds, and home blood-pressure logs.
5 lessons
Module 4
Safe relief for common discomforts and late-pregnancy sleep positions.
4 lessons
Module 5
Gestational diabetes, preeclampsia, and ICP — signs you should not wait out.
5 lessons
Module 6
Labor phases, the 5-1-1 rule, hospital bag, birth plan, and partner support.
10 lessons
Module 7
Pain relief, induction, assisted birth, cesarean, and informed consent.
9 lessons
Module 8
The Golden Hour, lochia, mood, feeding, and the 6-week checklist.
13 lessons
Module 9
Breath, movement, and a nervous system that can work with oxytocin.
8 lessons
Module 10
Lactation anatomy, latch signs, and partner support at the first feeds.
6 lessons
Module 11
Supply, mastitis, pumping, storage times, and returning to work.
8 lessons Module 12
A map to keep: birth plan, red flags, and who to call after the last lesson.
6 lessonsOpen a module to see every lesson before you enroll.